Hey, welcome to "Python on Mac".
To install Python, download Python 3.7 (or higher) from http://www.python.org.
Once Python is installed, you can execute the program "Terminal.app ". This is a command-line interface to your computer. Here, just type the word python3.7 and that will start the Python program.
At all points during the course, you can always type python3.7 name_of_file.py and that will execute the code of a file called name_of_file.py
Kind regards,
Jose