Cup To Gram Conversions

Measuring your ingredients by weight (in grams or ounces) can help ensure your ingredient amounts are accurate. It's especially true in baking — think how much flour you can fit in a measuring cup depending on how much you pack it. These charts help you convert between cups, grams, and ounces, depending on what your recipe calls for.

Butter

Cups	Grams	Ounces
1/4 cup butter	57 g	2 oz
1/3 cup butter	76 g	2.7 oz
1/2 cup butter	113 g	4 oz
2/3 cup butter	151 g	5.3 oz
3/4 cup butter	170 g	6 oz
1 cup butter	227 g	8 oz

Dry Goods

All-Purpose Flour

Cups	Grams	Ounces
1/8 c (2 tbsp)	16 g	.56 oz
1/4 cup	31 g	1.1 oz
1/3 cup	42 g	1.5 oz
1/2 cup	63 g	2.2 oz
2/3 cup	83 g	3 oz
3/4 cup	94 g	3.3 oz
1 cup	125 g	4.4 oz

Bread Flour

Cups	Grams	Ounces
1/8 c (2 tbsp)	17 g	0.6 oz
1/4 cup	34 g	1.2 oz
1/3 cup	45 g	1.6 oz
1/2 cup	68 g	2.4 oz
2/3 cup	91 g	3.2 oz
3/4 cup	102 g	3.6 oz
1 cup	136 g	4.8 oz

Cocoa Powder

Cups	Grams	Ounces
1/4 cup	21 g	0.75 oz
1/3 cup	28 g	1 oz
1/2 cup	43 g	1.5 oz
2/3 cup	57 g	2 oz
3/4 cup	64 g	2.25 oz
1 cup	85 g	3 oz

Powdered Sugar

Cups	Grams	Ounces
1/4 cup	30 g	1 oz
1/3 cup	40 g	1.4 oz
1/2 cup	60 g	2 oz
2/3 cup	80 g	2.8 oz
3/4 cup	90 g	3.2 oz
1 cup	120 g	4.2 oz

Rolled Oats

Cups	Grams	Ounces
1/4 cup	21 g	0.75 oz
1/3 cup	28 g	1 oz
1/2 cup	43 g	1.5 oz
2/3 cup	57 g	2 oz
3/4 cup	64 g	2.3 oz
1 cup	85 g	3 oz

Sugar (Granulated)

Cups	Grams	Ounces
1/8 c (2 tbsp)	25 g	.89 oz
1/4 cup	50 g	1.8 oz
1/3 cup	67 g	2.4 oz
1/2 cup	100 g	3.6 oz
2/3 cup	134 g	4.7 oz
3/4 cup	150 g	5.3 oz
1 cup	200 g	7.1 oz

Packed Brown Sugar

Cups	Grams	Ounces
1/4 cup	55 g	1.9 oz
1/3 cup	73 g	2.6 oz
1/2 cup	110 g	3.9 oz
2/3 cup	147 g	5.2 oz
3/4 cup	165 g	5.8 oz
1 cup	220 g	7.75 oz

Rice

Uncooked long-grain white rice
Cups	Grams	Ounces
1/4 cup	46 g	1.6 oz
1/3 cup	62 g	2.2 oz
1/2 cup	93 g	3.3 oz
2/3 cup	123 g	4.3 oz
3/4 cup	139 g	4.9 oz
1 cup	185 g	6.5 oz

Uncooked short-grain white rice
Cups	Grams	Ounces
1/4 cup	50 g	1.8 oz
1/3 cup	67 g	2.4 oz
1/2 cup	100 g	3.6 oz
2/3 cup	134 g	4.7 oz
3/4 cup	150 g	5.3 oz
1 cup	200 g	7.1 oz

Other Ingredients

Honey, Molasses & Syrup

Cups	Grams	Ounces
1/8 c (2 tbsp)	43 g	1.5 oz
1/4 cup	85 g	3 oz
1/3 cup	113 g	4 oz
1/2 cup	170 g	6 oz
2/3 cup	227 g	8 oz
3/4 cup	255 g	9 oz
1 cup	340 g	12 oz

Water

Water: Cups to Grams
Cups	Grams
1/4 cup	59 g
1/3 cup	79 g
1/2 cup	119 g
2/3 cup	158 g
3/4 cup	178 g
1 cup	237 g

Milk

Whole Milk: Cups to Grams
Cups	Grams
1/4 cup	62 g
1/3 cup	83 g
1/2 cup	125 g
2/3 cup	166 g
3/4 cup	187 g
1 cup	249 g

Go forth, and bake with confidence:

• Cake Recipes
• Cookie Recipes
• Bread Recipes
• Pie Recipes

More Useful Conversions:

• Get conversions for cake pan sizes, temperatures, and high-altitude baking.
• Scaling a recipe up or down? See how many ounces are in a cup (and tablespoons, and liters), so you can Convert with Confidence.
• We also have U.S. Standard to Metric Conversions.
• Living abroad? Use this chart to Convert Oven Temperatures from degrees Fahrenheit to gas stove marks. And look here for Conversions from U.S. Standard to U.K. Measurements.
• Check our handy charts for commonly used Baking Ingredient Conversions.